Hi, I’m Ciera

I'm a physical therapist and the owner of Northstate Pelvic Health. I created Northstate because I wanted women to have a place where they can talk openly about their bodies, feel genuinely heard, and get the care they deserve.

As someone who loves movement and staying active, I know how frustrating it can be when your body doesn't feel like it's keeping up with the life you want to live. Whether you're navigating pregnancy and postpartum changes, getting back to running or lifting, or simply trying to figure out why something doesn't feel quite right, I want you to know that you don't have to just live with it.

My approach is simple: listen first, help you understand your body, and create a plan that fits you—your body, your goals, and your life.

When I'm not working with patients, you'll usually find me running, training, or spending time with my dog and the people I love. I believe movement is such an important part of feeling like yourself, and I love helping women get back to the things that make them feel strong, capable, and happy.

I'm so glad you're here.